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Cardio · Stepmill Machine
Stepmill Machine Steps
Stepmill Machine Steps is a beginner compound cardio exercise that works the cardiovascular system (cardio), with the calves and hamstrings assisting. It needs a stepmill machine. A typical prescription is 1-3 rounds of 30-60 seconds, and it burns about 8.6 calories per minute.
- Target
- Cardiovascular System
- Body part
- Cardio
- Equipment
- Stepmill Machine
- Category
- Cardio
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 1-3 × 30-60 sec
- Calories / min
- ≈ 8.6 kcal
Primary muscles
- Quadriceps
- Glutes
Secondary muscles
- Calves
- Hamstrings
How to do Stepmill Machine Steps
- Step onto the stepmill and hold the rails lightly.
- Start the machine at a comfortable speed.
- Climb with full steps, pushing through your whole foot.
- Keep an upright posture for the set time.
Form tips
- Don't lean on the rails.
- Increase the speed gradually.
Stepmill Machine Steps alternatives
More cardiovascular system exercises
Stepmill Machine Steps FAQ
What muscles does Stepmill Machine Steps work?
Stepmill Machine Steps mainly works the cardiovascular system in the cardio. The calves and hamstrings work as secondary muscles.
What equipment do you need for Stepmill Machine Steps?
You need a stepmill machine.
How many sets and reps of Stepmill Machine Steps should I do?
Start with 1-3 rounds of 30-60 seconds. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Stepmill Machine Steps good for beginners?
Yes. Stepmill Machine Steps is rated beginner, so it's a sound choice while you learn to train the cardiovascular system.
How many calories does Stepmill Machine Steps burn?
About 8.6 calories per minute for a person of around 70 kg, based on a MET value of 7. Ten minutes of work is roughly 86 calories; heavier people burn more.
What is a good alternative to Stepmill Machine Steps?
Other exercises for the cardiovascular system include 4 Punches Side Squat, Assault Airbike Sprint Speed, Half Burpees and Agility Ladder in in Out Out Moving Laterally.
For developers
Use Stepmill Machine Steps in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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