Animated GIF · Available via API
gif_boxBarbell Jefferson Squat
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
8.6
Force
push
Barbell Jefferson Squat is a advanced multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and toes slightly turned out.
Hold the barbell with an overhand grip, resting it on the front of your body, just below your waist.
Step your left foot forward and your right foot back, keeping your feet shoulder-width apart.
Bend your knees and lower your body down into a squat position, keeping your back straight and chest up.
Push through your heels to stand back up to the starting position.
Repeat the movement, alternating your forward and back foot with each repetition.
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