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Cardio · Treadmill
Treadmill Walk
Treadmill Walk is a beginner compound cardio exercise that works the cardiovascular system (cardio), with the glutes and hamstrings assisting. It needs a treadmill. A typical prescription is 1-3 rounds of 30-60 seconds, and it burns about 8.6 calories per minute.
- Target
- Cardiovascular System
- Body part
- Cardio
- Equipment
- Treadmill
- Category
- Cardio
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 1-3 × 30-60 sec
- Calories / min
- ≈ 8.6 kcal
Primary muscles
- Quadriceps
- Calves
Secondary muscles
- Glutes
- Hamstrings
How to do Treadmill Walk
- Step onto the treadmill and start at a slow speed.
- Walk upright, looking forward, with relaxed shoulders.
- Increase the speed or incline to your target effort.
- Swing your arms naturally and keep a steady pace for the set time.
Form tips
- Avoid holding the rails.
- Add incline instead of speed to make walking harder.
Treadmill Walk alternatives
More cardiovascular system exercises
Treadmill Walk FAQ
What muscles does Treadmill Walk work?
Treadmill Walk mainly works the cardiovascular system in the cardio. The glutes and hamstrings work as secondary muscles.
What equipment do you need for Treadmill Walk?
You need a treadmill.
How many sets and reps of Treadmill Walk should I do?
Start with 1-3 rounds of 30-60 seconds. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Treadmill Walk good for beginners?
Yes. Treadmill Walk is rated beginner, so it's a sound choice while you learn to train the cardiovascular system.
How many calories does Treadmill Walk burn?
About 8.6 calories per minute for a person of around 70 kg, based on a MET value of 7. Ten minutes of work is roughly 86 calories; heavier people burn more.
What is a good alternative to Treadmill Walk?
Other exercises for the cardiovascular system include Gym Elliptical Machine Normal Speed, Assault Airbike Normal Speed, Downward Dog Sprint and Agility Ladder Skipping 1 Touch.
For developers
Use Treadmill Walk in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
# One request returns the exercise and its 720p media links curl "https://api.workoutxapp.com/v2/exercises/ex_YOPLC7" \ -H "X-WorkoutX-Key: YOUR_API_KEY" { "id": "ex_YOPLC7", "name": "Treadmill Walk", "model": "male", "counterpartId": "ex_BZ5VKY", "target": "Cardiovascular System", "equipment": "Treadmill", "media": { "mp4": "https://…/ex_YOPLC7/mp4-720.mp4?…", "poster": "https://…/ex_YOPLC7/poster.jpg?…" } }