Animated GIF · Available via API
gif_boxDumbbell Rear Lunge
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Dumbbell Rear Lunge is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
Take a step backward with your right foot, lowering your body into a lunge position.
Bend your left knee and lower your body until your left thigh is parallel to the ground.
Pause for a moment, then push through your left heel to return to the starting position.
Repeat on the other side, stepping back with your left foot.
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