Barbell Seated Good Morning exercise animated demonstration

Animated GIF · Available via API

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Barbell Seated Good Morning

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Intermediate

target Target Muscle Groups

Primary: Glutes accessibility Upper Legs
Hamstrings Lower Back

fitness_center Equipment

Barbell

Category

strength

Mechanic

compound

Cal/min

7.3

Force

pull

Barbell Seated Good Morning is a intermediate multi-joint compound pulling exercise targeting the Glutes in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Hamstrings and Lower Back.

list_alt Step-by-Step Instructions

1

Sit on a bench with your feet flat on the ground and a barbell resting on your upper back.

2

Keep your back straight and your chest up.

3

Slowly hinge forward at the hips, lowering your torso towards the ground.

4

Pause for a moment at the bottom, then push through your heels to return to the starting position.

5

Repeat for the desired number of repetitions.

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