Barbell Good Morning exercise animated demonstration

Animated GIF · Available via API

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Barbell Good Morning

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Intermediate

target Target Muscle Groups

Primary: Hamstrings accessibility Upper Legs
Lower Back

fitness_center Equipment

Barbell

Category

strength

Mechanic

compound

Cal/min

7.3

Force

pull

Barbell Good Morning is a intermediate multi-joint compound pulling exercise targeting the Hamstrings in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Lower Back.

list_alt Step-by-Step Instructions

1

Start by standing with your feet shoulder-width apart and the barbell resting on your upper back.

2

Keeping your back straight and your core engaged, hinge forward at the hips, pushing your buttocks back as if you were trying to touch the wall behind you with your glutes.

3

Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.

4

Pause for a moment, then return to the starting position by squeezing your glutes and pushing your hips forward.

5

Repeat for the desired number of repetitions.

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