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Chest · Leverage Machine
Push Pull Front Handle Push
Push Pull Front Handle Push is a beginner isolation strength exercise that works the pectorals (chest), with the triceps and front shoulders assisting. It needs a leverage machine. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.
- Target
- Pectorals
- Body part
- Chest
- Equipment
- Leverage Machine
- Category
- Strength
- Mechanic
- Isolation
- Force
- Pull
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 4.3 kcal
Primary muscles
- Chest
Secondary muscles
- Triceps
- Front Shoulders
How to do Push Pull Front Handle Push
- Sit tall on the machine and take the front handles at chest height.
- Brace your core with your back against the pad.
- Press the handles forward until your arms are straight.
- Return slowly and repeat.
Form tips
- Don't lock your elbows hard at the end.
- Keep your shoulders down.
Push Pull Front Handle Push alternatives
More pectorals exercises
Push Pull Front Handle Push FAQ
What muscles does Push Pull Front Handle Push work?
Push Pull Front Handle Push mainly works the pectorals in the chest. The triceps and front shoulders work as secondary muscles.
What equipment do you need for Push Pull Front Handle Push?
You need a leverage machine.
How many sets and reps of Push Pull Front Handle Push should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Push Pull Front Handle Push good for beginners?
Yes. Push Pull Front Handle Push is rated beginner, so it's a sound choice while you learn to train the pectorals.
How many calories does Push Pull Front Handle Push burn?
About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.
What is a good alternative to Push Pull Front Handle Push?
Other exercises for the pectorals include Chest Pull Back, Dumbbell Chest Pull Over, Dumbbell Bent Arm Pullover and Dumbbell Around Pullover.
For developers
Use Push Pull Front Handle Push in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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