Animated GIF · Available via API
gif_boxDumbbell Pullover
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell Pullover is a beginner single-joint isolation pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Latissimus Dorsi and Triceps.
list_alt Step-by-Step Instructions
Lie flat on a bench with your head at one end and your feet on the floor.
Hold a dumbbell with both hands and extend your arms straight above your chest.
Keeping a slight bend in your elbows, slowly lower the dumbbell behind your head until you feel a stretch in your chest and shoulders.
Pause for a moment, then raise the dumbbell back to the starting position.
Repeat for the desired number of repetitions.
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