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Chest · Barbell
Barbell Pullover to Triceps Extension
Barbell Pullover to Triceps Extension is an intermediate isolation strength exercise that works the pectorals (chest), with the triceps and shoulders assisting. It needs a barbell. A typical prescription is 3 sets of 10-15 reps, and it burns about 5.5 calories per minute.
- Target
- Pectorals
- Body part
- Chest
- Equipment
- Barbell
- Category
- Strength
- Mechanic
- Isolation
- Force
- Pull
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 5.5 kcal
Primary muscles
- Chest · Pectoralis Major
- Back · Latissimus Dorsi
Secondary muscles
- Triceps · Triceps Brachii
- Shoulders · Deltoids
How to do Barbell Pullover to Triceps Extension
- Lie on a flat bench with your feet flat on the floor. Hold a barbell with an overhand grip (palms facing the barbell), hands slightly wider than shoulder-width apart. Extend your arms so the barbell is directly above your chest.
- Bend your elbows and lower the barbell in an arc motion behind your head. Lower the barbell until you feel a stretch in your chest and lats.
- Reverse the motion by pulling the barbell back over your chest, then extend the barbell straight up by extending your arms fully.
- Repeat for the desired number of repetitions.
Form tips
- Breathe steadily, inhaling as you lower the barbell and exhaling as you press it back up.
- Use a weight that allows for proper form and control throughout the exercise to prevent strain or injury.
- Ensure a firm grip on the barbell to maintain control and proper alignment.
Barbell Pullover to Triceps Extension alternatives
More pectorals exercises
Barbell Pullover to Triceps Extension FAQ
What muscles does Barbell Pullover to Triceps Extension work?
Barbell Pullover to Triceps Extension mainly works the pectorals in the chest (Pectoralis Major and Latissimus Dorsi). The triceps and shoulders work as secondary muscles.
What equipment do you need for Barbell Pullover to Triceps Extension?
You need a barbell.
How many sets and reps of Barbell Pullover to Triceps Extension should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Barbell Pullover to Triceps Extension good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler chest exercises.
How many calories does Barbell Pullover to Triceps Extension burn?
About 5.5 calories per minute for a person of around 70 kg, based on a MET value of 4.5. Ten minutes of work is roughly 55 calories; heavier people burn more.
What is a good alternative to Barbell Pullover to Triceps Extension?
Other exercises for the pectorals include Dumbbell Pullover Hip Extension on Exercise Ball, Dumbbell Pullover, Dumbbell Around Pullover and Dumbbell Pullover on Floor.
For developers
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