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Chest · Band
Chest Fly Low to High Resistance Band
Chest Fly Low to High Resistance Band is a beginner isolation strength exercise that works the pectorals (chest), with the shoulders and biceps assisting. It needs a band. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.
- Target
- Pectorals
- Body part
- Chest
- Equipment
- Band
- Category
- Strength
- Mechanic
- Isolation
- Force
- Push
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 4.3 kcal
Primary muscles
- Chest · Pectoralis Major
Secondary muscles
- Shoulders · Deltoids
- Biceps · Biceps Brachii
How to do Chest Fly Low to High Resistance Band
- Attach the resistance band to a high anchor point behind you. Stand facing away from the anchor point, holding a handle in each hand with your palms facing forward.
- Position one leg forward and the other back, with both knees slightly bent. Keep your back straight and your arms extended out to the sides at head height.
- Bring the handles down and together in a wide arc, meeting in front of your lower abdomen while keeping a slight bend in your elbows.
- Slowly raise your arms back to the starting position with control. Repeat for the desired number of repetitions.
Form tips
- Exhale as you raise the handles and inhale as you lower them back down.
- Use a lighter resistance band if needed to ensure proper form and gradually increase the resistance as you get stronger.
- Focus on squeezing your upper chest muscles at the top of the movement.
Chest Fly Low to High Resistance Band alternatives
More pectorals exercises
Chest Fly Low to High Resistance Band FAQ
What muscles does Chest Fly Low to High Resistance Band work?
Chest Fly Low to High Resistance Band mainly works the pectorals in the chest (Pectoralis Major). The shoulders and biceps work as secondary muscles.
What equipment do you need for Chest Fly Low to High Resistance Band?
You need a band.
How many sets and reps of Chest Fly Low to High Resistance Band should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Chest Fly Low to High Resistance Band good for beginners?
Yes. Chest Fly Low to High Resistance Band is rated beginner, so it's a sound choice while you learn to train the pectorals.
How many calories does Chest Fly Low to High Resistance Band burn?
About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.
What is a good alternative to Chest Fly Low to High Resistance Band?
Other exercises for the pectorals include Cable Machine Low to High, Cable Machine High to Low, Cable Low Fly and Suspension Trainer With Grips Chest Fly.
For developers
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Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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