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Chest · Band
Chest Press High to Low Cable Resistance Band
Chest Press High to Low Cable Resistance Band is a beginner compound strength exercise that works the pectorals (chest), with the shoulders and triceps assisting. It needs a band. A typical prescription is 3 sets of 8-12 reps, and it burns about 6.1 calories per minute.
- Target
- Pectorals
- Body part
- Chest
- Equipment
- Band
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3 × 8-12
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Chest · Pectoralis Major
Secondary muscles
- Shoulders · Deltoids
- Triceps · Triceps Brachii
How to do Chest Press High to Low Cable Resistance Band
- Attach the resistance band to a high anchor point behind you. Stand facing away from the anchor point, holding a handle in each hand with your palms facing down.
- Position one leg forward and the other back, with both knees slightly bent.Start with your elbows bent at 90 degrees and your hands at your chest sides.
- Push the handles forward and down in a diagonal motion until your arms are fully extended and hands facing your hips.
- Slowly return to the starting position with control. Repeat for the desired number of repetitions.
Form tips
- Exhale as you push the handles forward and down, and inhale as you return them to the starting position.
- Keep your back straight and avoid using momentum.
- Focus on engaging your chest muscles throughout the movement.
Chest Press High to Low Cable Resistance Band alternatives
More pectorals exercises
Chest Press High to Low Cable Resistance Band FAQ
What muscles does Chest Press High to Low Cable Resistance Band work?
Chest Press High to Low Cable Resistance Band mainly works the pectorals in the chest (Pectoralis Major). The shoulders and triceps work as secondary muscles.
What equipment do you need for Chest Press High to Low Cable Resistance Band?
You need a band.
How many sets and reps of Chest Press High to Low Cable Resistance Band should I do?
Start with 3 sets of 8-12 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Chest Press High to Low Cable Resistance Band good for beginners?
Yes. Chest Press High to Low Cable Resistance Band is rated beginner, so it's a sound choice while you learn to train the pectorals.
How many calories does Chest Press High to Low Cable Resistance Band burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Chest Press High to Low Cable Resistance Band?
Other exercises for the pectorals include Cable Machine Low to High, Cable Machine High to Low, Barbell Smith Chest Press and Chest Press Machine.
For developers
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Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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