Animated GIF · Available via API
gif_boxDumbbell One Arm Wrist Curl
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
pull
Dumbbell One Arm Wrist Curl is a beginner single-joint isolation pulling exercise targeting the Forearms in the Lower Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Biceps and Brachialis.
list_alt Step-by-Step Instructions
Sit on a bench or chair with your feet flat on the ground.
Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh.
Allow your wrist to extend, letting the dumbbell roll down towards your fingers.
Slowly curl your wrist back up, bringing the dumbbell towards your forearm.
Repeat for the desired number of repetitions, then switch to the other hand.
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