Animated GIF · Available via API
gif_boxCable Wrist Curl
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fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
pull
Cable Wrist Curl is a intermediate single-joint isolation pulling exercise targeting the Forearms in the Lower Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Brachialis.
list_alt Step-by-Step Instructions
Attach a straight bar to a low pulley cable machine.
Stand facing the machine with your feet shoulder-width apart.
Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
Rest your forearms on a bench or pad, with your wrists hanging off the edge.
Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
Pause for a moment at the top, then inhale and slowly lower the bar back to the starting position.
Repeat for the desired number of repetitions.
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