Dumbbell One Arm Seated Neutral Wrist Curl exercise animated demonstration

Animated GIF · Available via API

gif_box

Dumbbell One Arm Seated Neutral Wrist Curl

play_arrow Try via API
Beginner

target Target Muscle Groups

Primary: Forearms accessibility Lower Arms
Biceps Brachialis

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

pull

Dumbbell One Arm Seated Neutral Wrist Curl is a beginner single-joint isolation pulling exercise targeting the Forearms in the Lower Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Biceps and Brachialis.

list_alt Step-by-Step Instructions

1

Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing up.

2

Rest your forearm on your thigh, allowing your wrist to hang off the edge.

3

Keeping your forearm stationary, curl your wrist upward as far as possible.

4

Pause for a moment at the top, then slowly lower your wrist back down to the starting position.

5

Repeat for the desired number of repetitions, then switch to the other hand.

grid_view More Lower Arms Exercises

Barbell Palms Up Wrist Curl Over A Bench

Barbell Palms Up Wrist Curl Over A Bench

Forearms
Modified Push Up To Lower Arms

Modified Push Up To Lower Arms

Forearms
Dumbbell Over Bench Reverse Wrist Curl

Dumbbell Over Bench Reverse Wrist Curl

Forearms
Smith Seated Wrist Curl

Smith Seated Wrist Curl

Forearms
Dumbbell One Arm Wrist Curl

Dumbbell One Arm Wrist Curl

Forearms
Cable Standing Back Wrist Curl

Cable Standing Back Wrist Curl

Forearms
code Developer API

Use this data in your app

Access Dumbbell One Arm Seated Neutral Wrist Curl and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/1415" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Lower Arms exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=lower%20arms&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing