Band Wrist Curl exercise animated demonstration

Animated GIF · Available via API

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Band Wrist Curl

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Beginner

target Target Muscle Groups

Primary: Forearms accessibility Lower Arms
Biceps Triceps

fitness_center Equipment

Band

Category

strength

Mechanic

isolation

Cal/min

4.3

Force

pull

Band Wrist Curl is a beginner single-joint isolation pulling exercise targeting the Forearms in the Lower Arms region. Performed using band, it falls under the strength category. Secondary muscles engaged include Biceps and Triceps.

list_alt Step-by-Step Instructions

1

Sit on a bench or chair with your feet flat on the ground.

2

Hold the band with both hands, palms facing up, and rest your forearms on your thighs.

3

Slowly curl your wrists upward, squeezing your forearms.

4

Pause for a moment at the top, then slowly lower your wrists back down to the starting position.

5

Repeat for the desired number of repetitions.

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