Band Bicycle Crunch exercise animated demonstration

Animated GIF · Available via API

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Band Bicycle Crunch

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Hip Flexors Obliques

fitness_center Equipment

Band

Category

cardio

Mechanic

isolation

Cal/min

9.8

Force

push

Band Bicycle Crunch is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using band, it falls under the cardio category. Secondary muscles engaged include Hip Flexors and Obliques.

list_alt Step-by-Step Instructions

1

Lie flat on your back with your hands behind your head and your knees bent.

2

Lift your feet off the ground and bring your right knee towards your chest while simultaneously twisting your torso to bring your left elbow towards your right knee.

3

Straighten your right leg while bringing your left knee towards your chest and twisting your torso to bring your right elbow towards your left knee.

4

Continue alternating the twisting motion, as if you are pedaling a bicycle, while keeping your core engaged throughout the movement.

5

Repeat for the desired number of repetitions.

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Access Band Bicycle Crunch and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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