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Chest · Kettlebell
Kettlebell Walkover Pushup
Kettlebell Walkover Pushup is a beginner compound strength exercise that works the pectorals (chest), with the triceps, shoulders and core assisting. It needs a kettlebell. A typical prescription is 3 sets of 8-12 reps, and it burns about 6.1 calories per minute.
- Target
- Pectorals
- Body part
- Chest
- Equipment
- Kettlebell
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3 × 8-12
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Chest
Secondary muscles
- Triceps
- Shoulders
- Core
How to do Kettlebell Walkover Pushup
- Start in a push-up position with one hand on a kettlebell handle and the other on the floor.
- Do a push-up.
- Move your hands so the other hand goes onto the kettlebell, walking over it.
- Do another push-up and keep alternating.
Form tips
- Keep your body in a straight line.
- Make sure the kettlebell is stable before putting weight on it.
Kettlebell Walkover Pushup alternatives
More pectorals exercises
Kettlebell Walkover Pushup FAQ
What muscles does Kettlebell Walkover Pushup work?
Kettlebell Walkover Pushup mainly works the pectorals in the chest. The triceps, shoulders and core work as secondary muscles.
What equipment do you need for Kettlebell Walkover Pushup?
You need a kettlebell.
How many sets and reps of Kettlebell Walkover Pushup should I do?
Start with 3 sets of 8-12 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Kettlebell Walkover Pushup good for beginners?
Yes. Kettlebell Walkover Pushup is rated beginner, so it's a sound choice while you learn to train the pectorals.
How many calories does Kettlebell Walkover Pushup burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Kettlebell Walkover Pushup?
Other exercises for the pectorals include Plate Deficit Pushup, Pushup to Renegade Row, Barbell Bench Press (Variation 2) and Dumbbell Hex Press.
For developers
Use Kettlebell Walkover Pushup in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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