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Upper Arms · Body Weight
Overhead Triceps Stretch Side Angle
Overhead Triceps Stretch Side Angle is a beginner isolation flexibility exercise that works the triceps (upper arms), with the shoulders assisting. It needs no equipment beyond your own body weight. A typical prescription is 2-3 sets of 30-60-second holds, and it burns about 3.1 calories per minute.
- Target
- Triceps
- Body part
- Upper Arms
- Equipment
- Body Weight
- Category
- Flexibility
- Mechanic
- Isolation
- Force
- Static
- Sets × reps
- 2-3 × 30-60 sec hold
- Calories / min
- ≈ 3.1 kcal
Primary muscles
- Triceps · Triceps Brachii
Secondary muscles
- Shoulders · Deltoids
How to do Overhead Triceps Stretch Side Angle
- Stand upright with your feet shoulder-width apart.
- Raise your right arm overhead and bend your elbow, reaching your right hand down towards your upper back.
- Bring your left arm overhead and hold your right elbow with your left hand, gently pulling your right elbow to the left side to deepen the stretch. Hold this position for 15-30 seconds.
- Release the stretch and return to the starting position. Repeat on the left side by raising your left arm overhead and bending your elbow, using your right hand to assist with the stretch. Alternate sides for the desired number of repetitions.
Form tips
- Avoid arching your back; keep your spine neutral to maximize the stretch and prevent injury.
- Keep your core engaged to maintain balance and support your lower back.
- Use gentle pressure when pulling on your elbow to avoid overstretching and potential discomfort.
Overhead Triceps Stretch Side Angle alternatives
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Overhead Triceps Stretch Side Angle FAQ
What muscles does Overhead Triceps Stretch Side Angle work?
Overhead Triceps Stretch Side Angle mainly works the triceps in the upper arms (Triceps Brachii). The shoulders work as secondary muscles.
What equipment do you need for Overhead Triceps Stretch Side Angle?
None. Overhead Triceps Stretch Side Angle is a body weight exercise, so you can do it at home or anywhere with enough space.
How many sets and reps of Overhead Triceps Stretch Side Angle should I do?
Start with 2-3 sets of 30-60-second holds. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Overhead Triceps Stretch Side Angle good for beginners?
Yes. Overhead Triceps Stretch Side Angle is rated beginner, so it's a sound choice while you learn to train the triceps.
How many calories does Overhead Triceps Stretch Side Angle burn?
About 3.1 calories per minute for a person of around 70 kg, based on a MET value of 2.5. Ten minutes of work is roughly 31 calories; heavier people burn more.
What is a good alternative to Overhead Triceps Stretch Side Angle?
Other exercises for the triceps include Cable Triceps Overhead Extension (Ez Bar), Barbell Standing Overhead Triceps Extension, Cable Reverse Grip Triceps Pushdown Back Side Pov and Cable Alternate Triceps Extension.
For developers
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