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Upper Arms · Body Weight
Overhand Tricep Stretching Single Arm
Overhand Tricep Stretching Single Arm is a beginner isolation flexibility exercise that works the triceps (upper arms), with the shoulders assisting. It needs no equipment beyond your own body weight. A typical prescription is 2-3 sets of 30-60-second holds per side, and it burns about 3.1 calories per minute.
- Target
- Triceps
- Body part
- Upper Arms
- Equipment
- Body Weight
- Category
- Flexibility
- Mechanic
- Isolation
- Force
- Static
- Sets × reps
- 2-3 × 30-60 sec hold
- Calories / min
- ≈ 3.1 kcal
Primary muscles
- Triceps · Triceps Brachii
Secondary muscles
- Shoulders · Deltoids
How to do Overhand Tricep Stretching Single Arm
- Stand upright with your feet shoulder-width apart.
- Raise your right arm overhead and bend your elbow, reaching your right hand down towards your upper back.
- Bring your left arm overhead and hold your right elbow with your left hand, gently pulling your right elbow to the left side to deepen the stretch. Hold this position for 15-30 seconds.
- Release the stretch and return to the starting position. Repeat on the left side by raising your left arm overhead and bending your elbow, using your right hand to assist with the stretch. Alternate sides for the desired number of repetitions.
Form tips
- Avoid arching your back; keep your spine neutral to maximize the stretch and prevent injury.
- Keep your core engaged to maintain balance and support your lower back.
- Use gentle pressure when pulling on your elbow to avoid overstretching and potential discomfort.
Overhand Tricep Stretching Single Arm alternatives
More triceps exercises
Overhand Tricep Stretching Single Arm FAQ
What muscles does Overhand Tricep Stretching Single Arm work?
Overhand Tricep Stretching Single Arm mainly works the triceps in the upper arms (Triceps Brachii). The shoulders work as secondary muscles.
What equipment do you need for Overhand Tricep Stretching Single Arm?
None. Overhand Tricep Stretching Single Arm is a body weight exercise, so you can do it at home or anywhere with enough space.
How many sets and reps of Overhand Tricep Stretching Single Arm should I do?
Start with 2-3 sets of 30-60-second holds per side. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Overhand Tricep Stretching Single Arm good for beginners?
Yes. Overhand Tricep Stretching Single Arm is rated beginner, so it's a sound choice while you learn to train the triceps.
How many calories does Overhand Tricep Stretching Single Arm burn?
About 3.1 calories per minute for a person of around 70 kg, based on a MET value of 2.5. Ten minutes of work is roughly 31 calories; heavier people burn more.
What is a good alternative to Overhand Tricep Stretching Single Arm?
Other exercises for the triceps include Band Triceps Pushdown Single Arm, Single Arm Overhead Extension Resistance Band, Dumbbell Triceps Kick Back Single Arm and Tricep Extension Machine.
For developers
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