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Chest · Cable
Floor Cable Resistance Band Press
Floor Cable Resistance Band Press is a beginner compound strength exercise that works the pectorals (chest), with the triceps assisting. It needs a cable. A typical prescription is 3 sets of 8-12 reps, and it burns about 6.1 calories per minute.
- Target
- Pectorals
- Body part
- Chest
- Equipment
- Cable
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3 × 8-12
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Chest · Pectoralis Major
Secondary muscles
- Triceps · Triceps Brachii
How to do Floor Cable Resistance Band Press
- Lie on the floor with your knees bent and feet flat on the floor. Position a resistance band under your upper back, holding a handle in each hand with your palms facing forward.
- Position your elbows on the floor bent at a 90-degree angle.
- Press the handles straight up towards the ceiling until your arms are fully extended, keeping a slight bend in your elbows.
- Slowly return to the starting position with control. Repeat for the desired number of repetitions.
Form tips
- Exhale as you press the handles up and inhale as you return them to the starting position.
- Use a lighter resistance band if needed to ensure proper form and gradually increase the resistance as you get stronger.
- Focus on engaging your chest muscles throughout the movement.
Floor Cable Resistance Band Press alternatives
More pectorals exercises
Floor Cable Resistance Band Press FAQ
What muscles does Floor Cable Resistance Band Press work?
Floor Cable Resistance Band Press mainly works the pectorals in the chest (Pectoralis Major). The triceps work as secondary muscles.
What equipment do you need for Floor Cable Resistance Band Press?
You need a cable.
How many sets and reps of Floor Cable Resistance Band Press should I do?
Start with 3 sets of 8-12 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Floor Cable Resistance Band Press good for beginners?
Yes. Floor Cable Resistance Band Press is rated beginner, so it's a sound choice while you learn to train the pectorals.
How many calories does Floor Cable Resistance Band Press burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Floor Cable Resistance Band Press?
Other exercises for the pectorals include Barbell Floor Chest Press, Plate Press, Dumbbell Lying on Floor Chest Press and Dumbbell One Arm Floor Press.
For developers
Use Floor Cable Resistance Band Press in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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