Animated GIF · Available via API
gif_boxEz Barbell Close-grip Curl
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fitness_center Equipment
Ez BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
pull
Ez Barbell Close-grip Curl is a intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using ez barbell, it falls under the strength category. Secondary muscles engaged include Forearms.
list_alt Step-by-Step Instructions
Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands shoulder-width apart.
Keep your elbows close to your torso and your upper arms stationary throughout the movement.
Curl the barbell up towards your shoulders, contracting your biceps.
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Repeat for the desired number of repetitions.
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