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Cardio · Skierg Machine
Ski Ergometer Cross Country Ski Pullover Pull
Ski Ergometer Cross Country Ski Pullover Pull is an intermediate isolation cardio exercise that works the cardiovascular system (cardio), with the upper back, core and arms assisting. It needs a skierg machine. A typical prescription is 1-3 rounds of 30-60 seconds, and it burns about 8.6 calories per minute.
- Target
- Cardiovascular System
- Body part
- Cardio
- Equipment
- Skierg Machine
- Category
- Cardio
- Mechanic
- Isolation
- Force
- Pull
- Sets × reps
- 1-3 × 30-60 sec
- Calories / min
- ≈ 8.6 kcal
Primary muscles
- Middle Back · Latissimus Dorsi, Teres Major
- Shoulders · Deltoids
Secondary muscles
- Upper Back · Rhomboids, Trapezius
- Core · Rectus Abdominis, Obliques
- Arms · Triceps Brachii
How to do Ski Ergometer Cross Country Ski Pullover Pull
- Stand in front of the ski ergometer machine with your feet shoulder-width apart, holding the handles with both hands and arms straight. Slightly bend your knees, push your hips back, and lean slightly forward.
- Begin by pulling both handles down and back in a pullover motion, keeping your arms straight.
- Pull the handles down until they are at hip level, then slowly return your arms to the starting position with control, maintaining a steady rhythm.
- Repeat the movement for the desired duration or number of repetitions.
Form tips
- Exhale as you pull the handles down and inhale as you return them to the starting position.
- Use a resistance level that provides enough challenge without compromising form.
- Keep your arms straight but avoid locking your elbows.
Ski Ergometer Cross Country Ski Pullover Pull alternatives
More cardiovascular system exercises
Ski Ergometer Cross Country Ski Pullover Pull FAQ
What muscles does Ski Ergometer Cross Country Ski Pullover Pull work?
Ski Ergometer Cross Country Ski Pullover Pull mainly works the cardiovascular system in the cardio (Latissimus Dorsi, Teres Major and Deltoids). The upper back, core and arms work as secondary muscles.
What equipment do you need for Ski Ergometer Cross Country Ski Pullover Pull?
You need a skierg machine.
How many sets and reps of Ski Ergometer Cross Country Ski Pullover Pull should I do?
Start with 1-3 rounds of 30-60 seconds. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Ski Ergometer Cross Country Ski Pullover Pull good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler cardio exercises.
How many calories does Ski Ergometer Cross Country Ski Pullover Pull burn?
About 8.6 calories per minute for a person of around 70 kg, based on a MET value of 7. Ten minutes of work is roughly 86 calories; heavier people burn more.
What is a good alternative to Ski Ergometer Cross Country Ski Pullover Pull?
Other exercises for the cardiovascular system include Alternating Hamstring Curl With Punch, Sled Battle Rope Pull, Burpee To Pull-Up and Gym Rowing Machine Normal Speed.
For developers
Use Ski Ergometer Cross Country Ski Pullover Pull in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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