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Cardio · Skierg Machine
Ski Ergometer Cross Country Ski Face Biceps Curl Pull
Ski Ergometer Cross Country Ski Face Biceps Curl Pull is an intermediate isolation cardio exercise that works the cardiovascular system (cardio), with the shoulders and upper back assisting. It needs a skierg machine. A typical prescription is 1-3 rounds of 30-60 seconds, and it burns about 8.6 calories per minute.
- Target
- Cardiovascular System
- Body part
- Cardio
- Equipment
- Skierg Machine
- Category
- Cardio
- Mechanic
- Isolation
- Force
- Pull
- Sets × reps
- 1-3 × 30-60 sec
- Calories / min
- ≈ 8.6 kcal
Primary muscles
- Biceps · Biceps Brachii
Secondary muscles
- Shoulders · Deltoids
- Upper Back · Rhomboids, Trapezius
How to do Ski Ergometer Cross Country Ski Face Biceps Curl Pull
- Stand in front of the ski ergometer machine with your feet shoulder-width apart, holding the handles with both hands, palms facing each other. Engage your core and maintain an upright posture.
- Begin by pulling both handles towards your face in a curl motion, bending your elbows, and keeping your upper arms stationary.
- Squeeze your biceps at the top of the movement, ensuring the handles reach close to your face.
- Extend your arms back to the starting position with control, maintaining a steady rhythm. Repeat the movement for the desired duration or number of repetitions.
Form tips
- Maintain a steady pace to ensure consistent tension on the muscles.
- Use a weight or resistance level that provides enough challenge without compromising form.
- Keep your upper arms stationary and avoid using your shoulders to lift the handles.
Ski Ergometer Cross Country Ski Face Biceps Curl Pull alternatives
More cardiovascular system exercises
Ski Ergometer Cross Country Ski Face Biceps Curl Pull FAQ
What muscles does Ski Ergometer Cross Country Ski Face Biceps Curl Pull work?
Ski Ergometer Cross Country Ski Face Biceps Curl Pull mainly works the cardiovascular system in the cardio (Biceps Brachii). The shoulders and upper back work as secondary muscles.
What equipment do you need for Ski Ergometer Cross Country Ski Face Biceps Curl Pull?
You need a skierg machine.
How many sets and reps of Ski Ergometer Cross Country Ski Face Biceps Curl Pull should I do?
Start with 1-3 rounds of 30-60 seconds. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Ski Ergometer Cross Country Ski Face Biceps Curl Pull good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler cardio exercises.
How many calories does Ski Ergometer Cross Country Ski Face Biceps Curl Pull burn?
About 8.6 calories per minute for a person of around 70 kg, based on a MET value of 7. Ten minutes of work is roughly 86 calories; heavier people burn more.
What is a good alternative to Ski Ergometer Cross Country Ski Face Biceps Curl Pull?
Other exercises for the cardiovascular system include Alternating Hamstring Curl With Punch, Burpee To Pull-Up, Sled Battle Rope Pull and Gym Rowing Machine Fast Speed.
For developers
Use Ski Ergometer Cross Country Ski Face Biceps Curl Pull in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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