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Cardio · Skierg Machine
Ski Ergometer Cross Country Ski Triceps Extension Pull
Ski Ergometer Cross Country Ski Triceps Extension Pull is an intermediate isolation cardio exercise that works the cardiovascular system (cardio), with the shoulders assisting. It needs a skierg machine. A typical prescription is 1-3 rounds of 30-60 seconds, and it burns about 8.6 calories per minute.
- Target
- Cardiovascular System
- Body part
- Cardio
- Equipment
- Skierg Machine
- Category
- Cardio
- Mechanic
- Isolation
- Force
- Pull
- Sets × reps
- 1-3 × 30-60 sec
- Calories / min
- ≈ 8.6 kcal
Primary muscles
- Triceps · Triceps Brachii
Secondary muscles
- Shoulders · Deltoids
How to do Ski Ergometer Cross Country Ski Triceps Extension Pull
- Stand in front of the ski ergometer machine with your feet shoulder-width apart, holding the handles with both hands, palms facing each other. Arms bent at 90 degrees with elbows pointing down.
- Begin by pulling both handles down towards your hips, extending your elbows, and engaging your triceps.
- Continue pulling until your arms are fully extended down, then slowly return your arms to the starting position with control, maintaining a steady rhythm.
- Repeat the movement for the desired duration or number of repetitions.
Form tips
- Keep your upper arms stationary and close to your body to isolate the triceps.
- Maintain a steady pace to ensure consistent tension in the muscles.
- Exhale as you extend your arms and inhale as you return them to the starting position.
Ski Ergometer Cross Country Ski Triceps Extension Pull alternatives
More cardiovascular system exercises
Ski Ergometer Cross Country Ski Triceps Extension Pull FAQ
What muscles does Ski Ergometer Cross Country Ski Triceps Extension Pull work?
Ski Ergometer Cross Country Ski Triceps Extension Pull mainly works the cardiovascular system in the cardio (Triceps Brachii). The shoulders work as secondary muscles.
What equipment do you need for Ski Ergometer Cross Country Ski Triceps Extension Pull?
You need a skierg machine.
How many sets and reps of Ski Ergometer Cross Country Ski Triceps Extension Pull should I do?
Start with 1-3 rounds of 30-60 seconds. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Ski Ergometer Cross Country Ski Triceps Extension Pull good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler cardio exercises.
How many calories does Ski Ergometer Cross Country Ski Triceps Extension Pull burn?
About 8.6 calories per minute for a person of around 70 kg, based on a MET value of 7. Ten minutes of work is roughly 86 calories; heavier people burn more.
What is a good alternative to Ski Ergometer Cross Country Ski Triceps Extension Pull?
Other exercises for the cardiovascular system include Alternating Hamstring Curl With Punch, Sled Battle Rope Pull, Burpee To Pull-Up and High Knee Twist.
For developers
Use Ski Ergometer Cross Country Ski Triceps Extension Pull in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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