Animated GIF · Available via API
gif_boxDiamond Push-up
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Diamond Push-up is a intermediate multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.
list_alt Step-by-Step Instructions
Start in a high plank position with your hands close together, forming a diamond shape with your thumbs and index fingers.
Keep your body in a straight line from head to toe, engaging your core and glutes.
Lower your chest towards the diamond shape formed by your hands, keeping your elbows close to your body.
Pause for a moment at the bottom, then push yourself back up to the starting position.
Repeat for the desired number of repetitions.
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