Animated GIF · Available via API
gif_boxClose-grip Push-up
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Close-grip Push-up is a intermediate multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.
list_alt Step-by-Step Instructions
Start in a high plank position with your hands placed close together, directly under your shoulders.
Engage your core and lower your body towards the ground, keeping your elbows close to your sides.
Push through your palms to extend your arms and return to the starting position.
Repeat for the desired number of repetitions.
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