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Upper Arms · Cable
Cable Triceps Push Down Ez Bar Wide Grip
Cable Triceps Push Down Ez Bar Wide Grip is a beginner isolation strength exercise that works the triceps (upper arms), with the shoulders assisting. It needs a cable. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.
- Target
- Triceps
- Body part
- Upper Arms
- Equipment
- Cable
- Category
- Strength
- Mechanic
- Isolation
- Force
- Push
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 4.3 kcal
Primary muscles
- Triceps · Triceps Brachii
Secondary muscles
- Shoulders · Deltoids
How to do Cable Triceps Push Down Ez Bar Wide Grip
- Stand facing the cable machine with your feet shoulder-width apart, keeping your back straight and knees slightly bent.
- Grasp the EZ bar attached to the high pulley with both hands, palms facing down, and place your hands wider than shoulder-width apart. Bend your elbows at a 90-degree angle, keeping your elbows close to your body.
- Push the EZ bar down towards your thighs by straightening your elbows, keeping your upper arms stationary.
- Slowly return to the starting position with control. Repeat for the desired number of repetitions.
Form tips
- Keep your elbows close to your body and avoid moving your upper arms.
- Focus on squeezing your triceps at the bottom of the movement.
- Exhale as you push the EZ bar down and inhale as you return to the starting position.
Cable Triceps Push Down Ez Bar Wide Grip alternatives
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Cable Triceps Push Down Ez Bar Wide Grip FAQ
What muscles does Cable Triceps Push Down Ez Bar Wide Grip work?
Cable Triceps Push Down Ez Bar Wide Grip mainly works the triceps in the upper arms (Triceps Brachii). The shoulders work as secondary muscles.
What equipment do you need for Cable Triceps Push Down Ez Bar Wide Grip?
You need a cable.
How many sets and reps of Cable Triceps Push Down Ez Bar Wide Grip should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Cable Triceps Push Down Ez Bar Wide Grip good for beginners?
Yes. Cable Triceps Push Down Ez Bar Wide Grip is rated beginner, so it's a sound choice while you learn to train the triceps.
How many calories does Cable Triceps Push Down Ez Bar Wide Grip burn?
About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.
What is a good alternative to Cable Triceps Push Down Ez Bar Wide Grip?
Other exercises for the triceps include Dumbbell Pronate-Grip Triceps Extension, Bodyweight Triceps Extension, Bodyweight Overhead Triceps Extension and Dumbbell Standing Triceps Extension.
For developers
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Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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