Dumbbell Pronate-grip Triceps Extension exercise animated demonstration

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Dumbbell Pronate-grip Triceps Extension

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Beginner

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Forearms

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Dumbbell Pronate-grip Triceps Extension is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Sit on a bench or chair with your back straight and feet flat on the ground.

2

Hold a dumbbell with both hands, palms facing down, and extend your arms straight up overhead.

3

Keeping your upper arms close to your head and elbows pointing forward, slowly lower the dumbbell behind your head by bending your elbows.

4

Pause for a moment, then extend your arms back up to the starting position.

5

Repeat for the desired number of repetitions.

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