Animated GIF · Available via API
gif_boxBarbell Reverse Close-grip Bench Press
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
push
Barbell Reverse Close-grip Bench Press is a intermediate multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.
list_alt Step-by-Step Instructions
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
Grasp the barbell with a reverse grip, hands shoulder-width apart.
Lift the barbell off the rack and hold it directly above your chest with your arms fully extended.
Slowly lower the barbell down towards your chest, keeping your elbows close to your body.
Pause for a moment when the barbell is just above your chest.
Push the barbell back up to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
grid_view More Upper Arms Exercises
Use this data in your app
Access Barbell Reverse Close-grip Bench Press and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Upper Arms exercises