Animated GIF · Available via API
gif_boxDumbbell Tate Press
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell Tate Press is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders.
list_alt Step-by-Step Instructions
Sit on a flat bench with a dumbbell in each hand, palms facing each other.
Raise the dumbbells to shoulder height, then rotate your wrists so that your palms are facing away from you.
Press the dumbbells up until your arms are fully extended, then lower them back down to shoulder height.
Rotate your wrists back to the starting position and repeat for the desired number of repetitions.
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