Watermarked 360p preview. Through the API this animation plays without the watermark at 600 × 720, 30 fps. See plans
Upper Arms · Barbell
Barbell Seated Overhead Triceps Press
Barbell Seated Overhead Triceps Press is a beginner compound strength exercise that works the triceps (upper arms), with the shoulders assisting. It needs a barbell. A typical prescription is 3 sets of 8-12 reps, and it burns about 6.1 calories per minute.
- Target
- Triceps
- Body part
- Upper Arms
- Equipment
- Barbell
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3 × 8-12
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Triceps · Triceps Brachii
Secondary muscles
- Shoulders · Deltoids
How to do Barbell Seated Overhead Triceps Press
- Sit on a bench with your feet flat on the floor, maintaining an upright posture. Hold a barbell with a close grip (palms facing up), hands positioned slightly narrower than shoulder-width apart.
- Position the barbell behind your head with your elbows bent and pointing upwards. Press the barbell overhead by extending your elbows until your arms are fully extended.
- Lower the barbell back down to the starting position with control, bending your elbows.
- Repeat for the desired number of repetitions.
Form tips
- Maintain an upright posture to ensure proper form and avoid leaning forward.
- Perform the movement slowly and with control to maximize muscle engagement and prevent injury.
- Ensure your elbows stay pointed upwards to maintain proper alignment and effectively target the triceps.
Barbell Seated Overhead Triceps Press alternatives
More triceps exercises
Barbell Seated Overhead Triceps Press FAQ
What muscles does Barbell Seated Overhead Triceps Press work?
Barbell Seated Overhead Triceps Press mainly works the triceps in the upper arms (Triceps Brachii). The shoulders work as secondary muscles.
What equipment do you need for Barbell Seated Overhead Triceps Press?
You need a barbell.
How many sets and reps of Barbell Seated Overhead Triceps Press should I do?
Start with 3 sets of 8-12 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Barbell Seated Overhead Triceps Press good for beginners?
Yes. Barbell Seated Overhead Triceps Press is rated beginner, so it's a sound choice while you learn to train the triceps.
How many calories does Barbell Seated Overhead Triceps Press burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Barbell Seated Overhead Triceps Press?
Other exercises for the triceps include Cable Triceps Overhead Extension (Ez Bar), Bodyweight Overhead Triceps Extension, Dumbbell Overhead Extension Seated and Dumbbell Tate Press.
For developers
Use Barbell Seated Overhead Triceps Press in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
# One request returns the exercise and its 720p media links curl "https://api.workoutxapp.com/v2/exercises/ex_WZMFPT" \ -H "X-WorkoutX-Key: YOUR_API_KEY" { "id": "ex_WZMFPT", "name": "Barbell Seated Overhead Triceps Press", "model": "male", "target": "Triceps", "equipment": "Barbell", "media": { "mp4": "https://…/ex_WZMFPT/mp4-720.mp4?…", "poster": "https://…/ex_WZMFPT/poster.jpg?…" } }