Animated GIF · Available via API
gif_boxUpper Back Stretch
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
flexibility
Mechanic
compound
Cal/min
3.1
Force
push
Upper Back Stretch is a beginner multi-joint compound pushing exercise targeting the Upper Back in the Back region. Performed using bodyweight, it falls under the flexibility category. Secondary muscles engaged include Shoulders.
list_alt Step-by-Step Instructions
Stand up straight with your feet shoulder-width apart.
Extend your arms straight in front of you, parallel to the ground.
Interlace your fingers and rotate your palms away from your body.
Slowly raise your arms overhead, keeping them straight and parallel to each other.
As you raise your arms, squeeze your shoulder blades together.
Hold the stretch for 15-30 seconds, then release and repeat.
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