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Shoulders · Band
Band Warm Up Shoulder Stretch
Band Warm Up Shoulder Stretch is a beginner isolation flexibility exercise that works the delts (shoulders), with the upper back assisting. It needs a band. A typical prescription is 2-3 sets of 30-60-second holds, and it burns about 3.1 calories per minute.
- Target
- Delts
- Body part
- Shoulders
- Equipment
- Band
- Category
- Flexibility
- Mechanic
- Isolation
- Force
- Static
- Sets × reps
- 2-3 × 30-60 sec hold
- Calories / min
- ≈ 3.1 kcal
Primary muscles
- Shoulders · Deltoids
Secondary muscles
- Upper Back · Rhomboids, Trapezius
How to do Band Warm Up Shoulder Stretch
- Stand with your feet shoulder-width apart, holding the resistance band with both hands in front of you. Your arms should be straight, and hands shoulder-width apart.
- Slowly lift the band overhead while slightly spreading your hands to stretch the band.
- Hold this position for a few seconds and slowly return to the starting position with the band in front of you.
- Repeat the movement for the desired number of repetitions.
Form tips
- Keep your arms straight but not locked to avoid joint strain.
- Ensure the resistance band has appropriate tension to provide an effective stretch without causing discomfort.
- Perform the stretch slowly and with control to maximize muscle activation and reduce the risk of injury.
Band Warm Up Shoulder Stretch alternatives
More delts exercises
Band Warm Up Shoulder Stretch FAQ
What muscles does Band Warm Up Shoulder Stretch work?
Band Warm Up Shoulder Stretch mainly works the delts in the shoulders (Deltoids). The upper back work as secondary muscles.
What equipment do you need for Band Warm Up Shoulder Stretch?
You need a band.
How many sets and reps of Band Warm Up Shoulder Stretch should I do?
Start with 2-3 sets of 30-60-second holds. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Band Warm Up Shoulder Stretch good for beginners?
Yes. Band Warm Up Shoulder Stretch is rated beginner, so it's a sound choice while you learn to train the delts.
How many calories does Band Warm Up Shoulder Stretch burn?
About 3.1 calories per minute for a person of around 70 kg, based on a MET value of 2.5. Ten minutes of work is roughly 31 calories; heavier people burn more.
What is a good alternative to Band Warm Up Shoulder Stretch?
Other exercises for the delts include Reaching Up Shoulder Stretch, Cross Body Shoulder Stretch, Front Shoulder Stretch With Bar and Back and Shoulder Stretch.
For developers
Use Band Warm Up Shoulder Stretch in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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