Animated GIF · Available via API
gif_boxKettlebell Swing
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
KettlebellCategory
strength
Mechanic
compound
Cal/min
8
Force
push
Kettlebell Swing is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Hamstrings and Core.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, toes pointed slightly outward.
Hold the kettlebell with both hands in front of your body, arms extended.
Bend your knees slightly and hinge at the hips, pushing your butt back.
Swing the kettlebell back between your legs, keeping your arms straight and maintaining a flat back.
Drive your hips forward and swing the kettlebell up to shoulder height, using the momentum generated by your hips.
Allow the kettlebell to swing back down between your legs and repeat the movement for the desired number of repetitions.
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