Animated GIF · Available via API
gif_boxFull Planche Push-up
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
6.7
Force
push
Full Planche Push-up is a advanced multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Start in a push-up position with your hands placed slightly wider than shoulder-width apart.
Engage your core and lower your body down towards the ground, keeping your elbows close to your sides.
As you lower yourself, lean your body forward and lift your feet off the ground, balancing on your hands.
Continue to lower your body until your chest is just above the ground.
Push through your hands and extend your arms to lift your body back up to the starting position.
Maintain a straight line from your head to your heels throughout the movement.
Repeat for the desired number of repetitions.
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