Animated GIF · Available via API
gif_boxBody-up
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
push
Body-up is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.
list_alt Step-by-Step Instructions
Start by placing your hands on a raised surface, such as a bench or parallel bars, with your palms facing down and fingers pointing forward.
Extend your legs out in front of you, keeping your heels on the ground and your body straight.
Lower your body by bending your elbows, keeping them close to your sides, until your upper arms are parallel to the ground.
Pause for a moment, then push through your palms to straighten your arms and lift your body back up to the starting position.
Repeat for the desired number of repetitions.
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