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Shoulders · Body Weight
Boxing Left Uppercut
Boxing Left Uppercut is an intermediate compound strength exercise that works the delts (shoulders), with the chest and upper back assisting. It needs no equipment beyond your own body weight. A typical prescription is 3-4 sets of 6-10 reps, and it burns about 6.1 calories per minute.
- Target
- Delts
- Body part
- Shoulders
- Equipment
- Body Weight
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3-4 × 6-10
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Shoulders · Deltoids
- Biceps · Biceps Brachii
- Triceps · Triceps Brachii
Secondary muscles
- Chest · Pectoralis Major
- Upper Back · Trapezius, Rhomboids
How to do Boxing Left Uppercut
- Stand in a boxing stance with your feet shoulder-width apart, left foot forward, and hands up in a guard position near your chin.
- Bend your knees slightly and rotate your hips and shoulders, bringing your left fist upward in a rising arc to throw an uppercut.
- Quickly retract your left arm back to the guard position.
- Repeat the movement for the desired number of repetitions.
Form tips
- Keep your non-punching hand up to protect your face and maintain a balanced stance.
- Engage your core to generate power and maintain stability.
- Focus on driving the punch from your legs and hips to add power to the uppercut.
Boxing Left Uppercut alternatives
More delts exercises
Boxing Left Uppercut FAQ
What muscles does Boxing Left Uppercut work?
Boxing Left Uppercut mainly works the delts in the shoulders (Deltoids, Biceps Brachii and Triceps Brachii). The chest and upper back work as secondary muscles.
What equipment do you need for Boxing Left Uppercut?
None. Boxing Left Uppercut is a body weight exercise, so you can do it at home or anywhere with enough space.
How many sets and reps of Boxing Left Uppercut should I do?
Start with 3-4 sets of 6-10 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Boxing Left Uppercut good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler shoulders exercises.
How many calories does Boxing Left Uppercut burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Boxing Left Uppercut?
Other exercises for the delts include Standing Shoulder Press Dumbbell, Dumbbell Face Down Lying Shoulder Press, Band Single Arm Overhead Press and Landmine Overhead Press.
For developers
Use Boxing Left Uppercut in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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