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Upper Legs · Barbell
Landmine Goblet Curtsy Lunge
Landmine Goblet Curtsy Lunge is an intermediate compound strength exercise that works the glutes (upper legs), with the adductors and abductors assisting. It needs a barbell. A typical prescription is 3-4 sets of 6-10 reps, and it burns about 6.1 calories per minute.
- Target
- Glutes
- Body part
- Upper Legs
- Equipment
- Barbell
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3-4 × 6-10
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Glutes
- Quadriceps
Secondary muscles
- Adductors
- Abductors
How to do Landmine Goblet Curtsy Lunge
- Hold the end of the landmine bar close to your chest like a goblet.
- Step one leg behind and across your body.
- Lower until your front thigh is about parallel to the floor.
- Return to standing and repeat, then switch legs.
Form tips
- Keep the bar close to your chest.
- Keep your weight on the front heel.
Landmine Goblet Curtsy Lunge alternatives
More glutes exercises
Landmine Goblet Curtsy Lunge FAQ
What muscles does Landmine Goblet Curtsy Lunge work?
Landmine Goblet Curtsy Lunge mainly works the glutes in the upper legs. The adductors and abductors work as secondary muscles.
What equipment do you need for Landmine Goblet Curtsy Lunge?
You need a barbell.
How many sets and reps of Landmine Goblet Curtsy Lunge should I do?
Start with 3-4 sets of 6-10 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Landmine Goblet Curtsy Lunge good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler upper legs exercises.
How many calories does Landmine Goblet Curtsy Lunge burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Landmine Goblet Curtsy Lunge?
Other exercises for the glutes include Plate Curtsy Lunge, Diagonal Lunge, Curtsy Lunges Resistance Band and 4 Corners Curtsy.
For developers
Use Landmine Goblet Curtsy Lunge in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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