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Upper Legs · Barbell
Landmine Alternating Lunge to Chest Press
Landmine Alternating Lunge to Chest Press is an intermediate compound strength exercise that works the quads (upper legs), with the shoulders, triceps and hamstrings assisting. It needs a barbell. A typical prescription is 3-4 sets of 6-10 reps per side, and it burns about 6.1 calories per minute.
- Target
- Quads
- Body part
- Upper Legs
- Equipment
- Barbell
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3-4 × 6-10
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Quadriceps
- Glutes
- Chest
Secondary muscles
- Shoulders
- Triceps
- Hamstrings
How to do Landmine Alternating Lunge to Chest Press
- Stand facing the landmine and hold the end of the bar at your chest with both hands.
- Step back into a reverse lunge.
- As you lower, press the bar forward and up until your arms are straight.
- Bring the bar back to your chest, stand up and repeat with the other leg.
Form tips
- Keep your torso upright in the lunge.
- Brace your core during the press.
Landmine Alternating Lunge to Chest Press alternatives
More quads exercises
Landmine Alternating Lunge to Chest Press FAQ
What muscles does Landmine Alternating Lunge to Chest Press work?
Landmine Alternating Lunge to Chest Press mainly works the quads in the upper legs. The shoulders, triceps and hamstrings work as secondary muscles.
What equipment do you need for Landmine Alternating Lunge to Chest Press?
You need a barbell.
How many sets and reps of Landmine Alternating Lunge to Chest Press should I do?
Start with 3-4 sets of 6-10 reps per side. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Landmine Alternating Lunge to Chest Press good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler upper legs exercises.
How many calories does Landmine Alternating Lunge to Chest Press burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Landmine Alternating Lunge to Chest Press?
Other exercises for the quads include Dumbbell Lunge to Overhead Press, Dumbbell Lunge Alternating on the Spot, Dumbbell Side Lunge Alternating and Dumbbell Squats to Shoulder Press.
For developers
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Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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