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Upper Legs · Barbell
Landmine Lunge to Overhead Press
Landmine Lunge to Overhead Press is an intermediate compound strength exercise that works the quads (upper legs), with the glutes, triceps and core assisting. It needs a barbell. A typical prescription is 3-4 sets of 6-10 reps, and it burns about 6.1 calories per minute.
- Target
- Quads
- Body part
- Upper Legs
- Equipment
- Barbell
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3-4 × 6-10
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Quadriceps
- Shoulders
Secondary muscles
- Glutes
- Triceps
- Core
How to do Landmine Lunge to Overhead Press
- Hold the end of the landmine bar at your shoulder.
- Step back into a reverse lunge.
- As you stand back up, press the bar up and forward until your arm is straight.
- Lower the bar to your shoulder and repeat.
Form tips
- Brace your core during the press.
- Keep your front knee over your foot.
Landmine Lunge to Overhead Press alternatives
More quads exercises
Landmine Lunge to Overhead Press FAQ
What muscles does Landmine Lunge to Overhead Press work?
Landmine Lunge to Overhead Press mainly works the quads in the upper legs. The glutes, triceps and core work as secondary muscles.
What equipment do you need for Landmine Lunge to Overhead Press?
You need a barbell.
How many sets and reps of Landmine Lunge to Overhead Press should I do?
Start with 3-4 sets of 6-10 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Landmine Lunge to Overhead Press good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler upper legs exercises.
How many calories does Landmine Lunge to Overhead Press burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Landmine Lunge to Overhead Press?
Other exercises for the quads include Dumbbell Lunge to Overhead Press, Dumbbell Overhead Lunge, Plate Overhead Walking Lunge and Dumbbell Squats to Shoulder Press.
For developers
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