Animated GIF · Available via API
gif_boxDumbbell Iron Cross
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Dumbbell Iron Cross is a beginner multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Triceps and Chest.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
Raise your arms out to the sides until they are parallel to the ground, forming a T shape with your body.
Pause for a moment, then slowly lower your arms back down to the starting position.
Repeat for the desired number of repetitions.
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