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Shoulders · Body Weight
Bodyweight Standing Around World Wall Supported
Bodyweight Standing Around World Wall Supported is an intermediate compound strength exercise that works the delts (shoulders), with the upper chest assisting. It needs only a wall. A typical prescription is 3-4 sets of 6-10 reps, and it burns about 6.1 calories per minute.
- Target
- Delts
- Body part
- Shoulders
- Equipment
- Body Weight
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3-4 × 6-10
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Shoulders · Deltoids
- Upper Back · Trapezius, Rhomboids
Secondary muscles
- Upper Back · Trapezius, Rhomboids
- Upper Chest · Clavicular Head
How to do Bodyweight Standing Around World Wall Supported
- Stand with your feet shoulder-width apart and your back against a wall for support.
- Extend your arms to the sides of your torso with palms facing forward.
- Move your arms in a circular motion, bringing them overhead, and back to the starting position.
- Repeat the movement for the desired number of repetitions.
Form tips
- Keep your back flat against the wall to maintain proper alignment and support.
- Maintain a slight bend in your elbows to reduce strain on your joints.
- Perform the arm movements slowly and with control to maximize muscle activation and prevent injury.
Bodyweight Standing Around World Wall Supported alternatives
More delts exercises
Bodyweight Standing Around World Wall Supported FAQ
What muscles does Bodyweight Standing Around World Wall Supported work?
Bodyweight Standing Around World Wall Supported mainly works the delts in the shoulders (Deltoids, Trapezius and Rhomboids). The upper chest work as secondary muscles.
What equipment do you need for Bodyweight Standing Around World Wall Supported?
You need only a wall.
How many sets and reps of Bodyweight Standing Around World Wall Supported should I do?
Start with 3-4 sets of 6-10 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Bodyweight Standing Around World Wall Supported good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler shoulders exercises.
How many calories does Bodyweight Standing Around World Wall Supported burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Bodyweight Standing Around World Wall Supported?
Other exercises for the delts include Dumbbell Around the World, Standing Shoulder Press Dumbbell, Weighted Standing Shoulder Press With Plate and Barbell Standing Shoulder Press.
For developers
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Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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