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Shoulders · Ez Barbell
Ez Barbell Anti Gravity Press
Ez Barbell Anti Gravity Press is an intermediate compound strength exercise that works the delts (shoulders), with the upper back assisting. It needs an ez barbell. A typical prescription is 3-4 sets of 6-10 reps, and it burns about 6.1 calories per minute.
- Target
- Delts
- Body part
- Shoulders
- Equipment
- Ez Barbell
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3-4 × 6-10
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Shoulders · Deltoids
Secondary muscles
- Upper Back · Trapezius, Rhomboids
How to do Ez Barbell Anti Gravity Press
- Lie chest first on an incline bench, holding an EZ barbell with palms facing the floor, hands positioned shoulder-width apart. Hold the barbell close to your shoulders, just under your face, with elbows bent.
- Press the barbell forward in a straight line until your arms are fully extended, keeping the bar parallel to the floor.
- Pause briefly at the end of the movement, ensuring your arms are straight and the barbell is fully extended forward.
- Return the barbell back to the starting position with control, bringing it close to your shoulders. Repeat the exercise.
Form tips
- Avoid using momentum; focus on a controlled and steady motion.
- Exhale as you press the barbell forward and inhale as you lower it.
- Focus on using your shoulders to press the weight, minimizing lower back involvement.
Ez Barbell Anti Gravity Press alternatives
More delts exercises
Ez Barbell Anti Gravity Press FAQ
What muscles does Ez Barbell Anti Gravity Press work?
Ez Barbell Anti Gravity Press mainly works the delts in the shoulders (Deltoids). The upper back work as secondary muscles.
What equipment do you need for Ez Barbell Anti Gravity Press?
You need an ez barbell.
How many sets and reps of Ez Barbell Anti Gravity Press should I do?
Start with 3-4 sets of 6-10 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Ez Barbell Anti Gravity Press good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler shoulders exercises.
How many calories does Ez Barbell Anti Gravity Press burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Ez Barbell Anti Gravity Press?
Other exercises for the delts include Kettlebell Strict Press, Dumbbell W Press, Dumbbell Push Press and Military Press Bodyweight.
For developers
Use Ez Barbell Anti Gravity Press in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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