Ez Barbell Anti Gravity Press exercise animated demonstration

Animated GIF · Available via API

gif_box

Ez Barbell Anti Gravity Press

play_arrow Try via API
Intermediate

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Triceps Chest

fitness_center Equipment

Ez Barbell

Category

strength

Mechanic

compound

Cal/min

7.3

Force

push

Ez Barbell Anti Gravity Press is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using ez barbell, it falls under the strength category. Secondary muscles engaged include Triceps and Chest.

list_alt Step-by-Step Instructions

1

Start by standing with your feet shoulder-width apart and holding the ez barbell with an overhand grip.

2

Raise the barbell to shoulder height, keeping your elbows slightly bent and your palms facing forward.

3

Press the barbell overhead, extending your arms fully.

4

Lower the barbell back to shoulder height and repeat for the desired number of repetitions.

grid_view More Shoulders Exercises

Barbell Standing Bradford Press

Barbell Standing Bradford Press

Delts
Kettlebell Seated Press

Kettlebell Seated Press

Delts
Dumbbell Incline One Arm Lateral Raise

Dumbbell Incline One Arm Lateral Raise

Delts
Barbell Seated Bradford Rocky Press

Barbell Seated Bradford Rocky Press

Delts
Barbell Upright Row V. 2

Barbell Upright Row V. 2

Delts
Cable Forward Raise

Cable Forward Raise

Delts
code Developer API

Use this data in your app

Access Ez Barbell Anti Gravity Press and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/0445" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Shoulders exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=shoulders&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing