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Shoulders · Dumbbell
Dumbbell Scott Press (360 Degrees)
Dumbbell Scott Press (360 Degrees) is an intermediate compound strength exercise that works the delts (shoulders), with the upper back assisting. It needs a dumbbell. A typical prescription is 3-4 sets of 6-10 reps, and it burns about 6.1 calories per minute.
- Target
- Delts
- Body part
- Shoulders
- Equipment
- Dumbbell
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3-4 × 6-10
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Shoulders · Deltoids
Secondary muscles
- Upper Back · Trapezius, Rhomboids
How to do Dumbbell Scott Press (360 Degrees)
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand in front of your face, arms bent at 90 degrees, upper arms parallel to the floor.
- Move the dumbbells outward in an arc motion, keeping your elbows bent and slightly raised, until your arms are extended to your sides just higher than shoulder height.
- Bring the dumbbells back to the starting position in front of your face, maintaining the 90-degree bend in your elbows.
- Repeat the arc motion for the desired number of repetitions.
Form tips
- Keep your wrists straight and aligned with your forearms.
- Focus on using your shoulder muscles to move the weights.
- Avoid using excessive weights that compromise your form.
Dumbbell Scott Press (360 Degrees) alternatives
More delts exercises
Dumbbell Scott Press (360 Degrees) FAQ
What muscles does Dumbbell Scott Press (360 Degrees) work?
Dumbbell Scott Press (360 Degrees) mainly works the delts in the shoulders (Deltoids). The upper back work as secondary muscles.
What equipment do you need for Dumbbell Scott Press (360 Degrees)?
You need a dumbbell.
How many sets and reps of Dumbbell Scott Press (360 Degrees) should I do?
Start with 3-4 sets of 6-10 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Dumbbell Scott Press (360 Degrees) good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler shoulders exercises.
How many calories does Dumbbell Scott Press (360 Degrees) burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Dumbbell Scott Press (360 Degrees)?
Other exercises for the delts include Kettlebell Seesaw Press, Barbell Press Under, Smith Machine Shoulder Press and Military Press Bodyweight.
For developers
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Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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