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Lower Legs · Body Weight
Calf Push Stretch With Hands Against Wall (Variation 2)
Calf Push Stretch With Hands Against Wall (Variation 2) is a beginner isolation flexibility exercise that works the calves (lower legs). It needs only a mat and a wall. A typical prescription is 2-3 sets of 30-60-second holds, and it burns about 3.1 calories per minute.
- Target
- Calves
- Body part
- Lower Legs
- Equipment
- Body Weight
- Category
- Flexibility
- Mechanic
- Isolation
- Force
- Static
- Sets × reps
- 2-3 × 30-60 sec hold
- Calories / min
- ≈ 3.1 kcal
Primary muscles
- Calves · Gastrocnemius, Soleus
How to do Calf Push Stretch With Hands Against Wall (Variation 2)
- Stand facing a wall with your feet shoulder-width apart. Place your hands on the wall at shoulder height and shoulder-width apart.
- Step your right foot back and keep on your toes, keeping your leg straight and bring your left leg close to the wall, touching it with your forefoot.
- Press your back heel flat to the floor, pushing with your left forefoot against the wall to deepen the stretch in your calf.
- Hold the stretch for 20-30 seconds, then switch legs and repeat.
Form tips
- Maintain a straight back and avoid arching or rounding your spine.
- Use a lighter push against the wall if you are new to stretching, gradually increasing the pressure as you become more flexible.
- Breathe deeply and steadily throughout the stretch to help relax your muscles.
Calf Push Stretch With Hands Against Wall (Variation 2) alternatives
More calves exercises
Calf Push Stretch With Hands Against Wall (Variation 2) FAQ
What muscles does Calf Push Stretch With Hands Against Wall (Variation 2) work?
Calf Push Stretch With Hands Against Wall (Variation 2) mainly works the calves in the lower legs (Gastrocnemius and Soleus).
What equipment do you need for Calf Push Stretch With Hands Against Wall (Variation 2)?
You need only a mat and a wall.
How many sets and reps of Calf Push Stretch With Hands Against Wall (Variation 2) should I do?
Start with 2-3 sets of 30-60-second holds. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Calf Push Stretch With Hands Against Wall (Variation 2) good for beginners?
Yes. Calf Push Stretch With Hands Against Wall (Variation 2) is rated beginner, so it's a sound choice while you learn to train the calves.
How many calories does Calf Push Stretch With Hands Against Wall (Variation 2) burn?
About 3.1 calories per minute for a person of around 70 kg, based on a MET value of 2.5. Ten minutes of work is roughly 31 calories; heavier people burn more.
What is a good alternative to Calf Push Stretch With Hands Against Wall (Variation 2)?
Other exercises for the calves include Calf Stretch With Rope, Dumbbell Single Leg Calf Raise Wall Support, Foam Roller Calves and Band Two Legs Calf Raise - (Band Under Both Legs) Version 2.
For developers
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