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Lower Legs · Body Weight
Calve Stretch From Wall to Floor
Calve Stretch From Wall to Floor is a beginner isolation flexibility exercise that works the calves (lower legs), with the hamstrings assisting. It needs only a wall. A typical prescription is 2-3 sets of 30-60-second holds, and it burns about 3.1 calories per minute.
- Target
- Calves
- Body part
- Lower Legs
- Equipment
- Body Weight
- Category
- Flexibility
- Mechanic
- Isolation
- Force
- Static
- Sets × reps
- 2-3 × 30-60 sec hold
- Calories / min
- ≈ 3.1 kcal
Primary muscles
- Calves · Gastrocnemius, Soleus
Secondary muscles
- Hamstrings · Biceps Femoris, Semitendinosus, Semimembranosus
How to do Calve Stretch From Wall to Floor
- Stand facing a wall and place both hands against it for support. Step one foot forward near the wall and extend your opposite leg straight behind you.
- Slowly lean your body toward the wall, bending your front leg at the knee joint , while straightening your back leg.
- Hold the stretch when you feel it in the calf of your back leg, keeping your heel as on the floor.
- Return to the starting position with control and repeat before switching legs.
Form tips
- Keep your back leg straight throughout the stretch.
- Lean forward gradually until you feel a comfortable stretch.
- Inhale before leaning forward and exhale as you deepen the stretch.
Calve Stretch From Wall to Floor alternatives
More calves exercises
Calve Stretch From Wall to Floor FAQ
What muscles does Calve Stretch From Wall to Floor work?
Calve Stretch From Wall to Floor mainly works the calves in the lower legs (Gastrocnemius and Soleus). The hamstrings work as secondary muscles.
What equipment do you need for Calve Stretch From Wall to Floor?
You need only a wall.
How many sets and reps of Calve Stretch From Wall to Floor should I do?
Start with 2-3 sets of 30-60-second holds. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Calve Stretch From Wall to Floor good for beginners?
Yes. Calve Stretch From Wall to Floor is rated beginner, so it's a sound choice while you learn to train the calves.
How many calories does Calve Stretch From Wall to Floor burn?
About 3.1 calories per minute for a person of around 70 kg, based on a MET value of 2.5. Ten minutes of work is roughly 31 calories; heavier people burn more.
What is a good alternative to Calve Stretch From Wall to Floor?
Other exercises for the calves include Calf Stretch With Rope, Foam Roller Calves, Cable Calve Raise and Barbell Seated on Knee Calve Raises.
For developers
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Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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