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Lower Legs · Band
Band Two Legs Calf Raise - (Band Under Both Legs) Version 2
Band Two Legs Calf Raise - (Band Under Both Legs) Version 2 is a beginner isolation strength exercise that works the calves (lower legs), with the shins assisting. It needs a band. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.
- Target
- Calves
- Body part
- Lower Legs
- Equipment
- Band
- Category
- Strength
- Mechanic
- Isolation
- Force
- Push
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 4.3 kcal
Primary muscles
- Calves · Gastrocnemius, Soleus
Secondary muscles
- Shins · Tibialis Anterior
How to do Band Two Legs Calf Raise - (Band Under Both Legs) Version 2
- Stand with your feet hip-width apart on the resistance band, holding the ends in each hand with the band securely anchored under both feet.
- Rise up onto your forefeet, lifting your heels as high as possible while keeping the tension in the band.
- Slowly lower your heels back to the floor, maintaining control throughout the movement.
- Repeat the movement for the desired number of repetitions.
Form tips
- Breathe steadily, exhaling as you rise up and inhaling as you lower down.
- Keep your knees slightly bent to avoid locking them out during the movement.
- Focus on squeezing your calves at the top of the movement to enhance muscle activation.
Band Two Legs Calf Raise - (Band Under Both Legs) Version 2 alternatives
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Band Two Legs Calf Raise - (Band Under Both Legs) Version 2 FAQ
What muscles does Band Two Legs Calf Raise - (Band Under Both Legs) Version 2 work?
Band Two Legs Calf Raise - (Band Under Both Legs) Version 2 mainly works the calves in the lower legs (Gastrocnemius and Soleus). The shins work as secondary muscles.
What equipment do you need for Band Two Legs Calf Raise - (Band Under Both Legs) Version 2?
You need a band.
How many sets and reps of Band Two Legs Calf Raise - (Band Under Both Legs) Version 2 should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Band Two Legs Calf Raise - (Band Under Both Legs) Version 2 good for beginners?
Yes. Band Two Legs Calf Raise - (Band Under Both Legs) Version 2 is rated beginner, so it's a sound choice while you learn to train the calves.
How many calories does Band Two Legs Calf Raise - (Band Under Both Legs) Version 2 burn?
About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.
What is a good alternative to Band Two Legs Calf Raise - (Band Under Both Legs) Version 2?
Other exercises for the calves include Kettlebell Calf Raise, Smith Machine Calf Raise, Bodyweight Standing Calf Raise and Landmine Calf Raise.
For developers
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Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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