Animated GIF · Available via API
gif_boxBarbell Single Leg Deadlift
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fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
pull
Barbell Single Leg Deadlift is a intermediate multi-joint compound pulling exercise targeting the Glutes in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Hamstrings and Lower Back.
list_alt Step-by-Step Instructions
Stand with your feet hip-width apart, holding a barbell in front of your thighs with an overhand grip.
Shift your weight onto your left foot and lift your right foot slightly off the ground.
Hinge forward at the hips, keeping your back straight and your right leg extended behind you for balance.
Lower the barbell towards the ground, keeping it close to your body and your left leg slightly bent.
Pause for a moment at the bottom, then engage your glutes and hamstrings to lift your torso back up to the starting position.
Repeat for the desired number of repetitions, then switch sides.
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