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Waist · Suspension Trainer
Suspension Trainer With Grips Supine Crunch
Suspension Trainer With Grips Supine Crunch is a beginner isolation strength exercise that works the abs (waist), with the hip flexors and lower back assisting. It needs a suspension trainer. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.
- Target
- Abs
- Body part
- Waist
- Equipment
- Suspension Trainer
- Category
- Strength
- Mechanic
- Isolation
- Force
- Push
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 4.3 kcal
Primary muscles
- Abdominals · Rectus Abdominis, Obliques
Secondary muscles
- Hip Flexors · Iliopsoas
- Lower Back · Erector Spinae
How to do Suspension Trainer With Grips Supine Crunch
- Adjust the suspension trainer handles to about knee height. Sit on your hips with your heels in the handles and legs extended straight, and place your arms by your sides for support.
- Engage your core and lift your hips off the floor while keeping your legs straight.
- Curl your knees towards your chest, and stop just before your knees touch your chest.
- Slowly bring your legs back to starting position. Repeat for the desired number of repetitions.
Form tips
- Keep your core tight to maximize muscle engagement and prevent your back from arching
- Start with a smaller range of motion and gradually increase as your strength improves.
- Incorporate this exercise into your routine for a comprehensive core workout.
Suspension Trainer With Grips Supine Crunch alternatives
More abs exercises
Suspension Trainer With Grips Supine Crunch FAQ
What muscles does Suspension Trainer With Grips Supine Crunch work?
Suspension Trainer With Grips Supine Crunch mainly works the abs in the waist (Rectus Abdominis and Obliques). The hip flexors and lower back work as secondary muscles.
What equipment do you need for Suspension Trainer With Grips Supine Crunch?
You need a suspension trainer.
How many sets and reps of Suspension Trainer With Grips Supine Crunch should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Suspension Trainer With Grips Supine Crunch good for beginners?
Yes. Suspension Trainer With Grips Supine Crunch is rated beginner, so it's a sound choice while you learn to train the abs.
How many calories does Suspension Trainer With Grips Supine Crunch burn?
About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.
What is a good alternative to Suspension Trainer With Grips Supine Crunch?
Other exercises for the abs include Crunch With Medicine Ball, Dumbbell Ab Crunch, Oblique Crunch and Reverse Crunch.
For developers
Use Suspension Trainer With Grips Supine Crunch in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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