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Waist · Body Weight
L Sit Hold
L Sit Hold is an advanced compound strength exercise that works the abs (waist), with the triceps, shoulders and quadriceps assisting. It needs no equipment beyond your own body weight. A typical prescription is 2-3 sets of 30-60-second holds, and it burns about 7.3 calories per minute.
- Target
- Abs
- Body part
- Waist
- Equipment
- Body Weight
- Category
- Strength
- Mechanic
- Compound
- Force
- Static
- Sets × reps
- 2-3 × 30-60 sec hold
- Calories / min
- ≈ 7.3 kcal
Primary muscles
- Abdominals
- Hip Flexors
Secondary muscles
- Triceps
- Shoulders
- Quadriceps
How to do L Sit Hold
- Place your hands on parallel bars, dip handles or the floor next to your hips.
- Press down to lift your body, locking your elbows and pushing your shoulders down.
- Raise your straight legs in front of you until they are parallel to the floor, forming an L shape.
- Hold the position for the set time while breathing steadily, then lower with control.
Form tips
- Point your toes and squeeze your thighs together to keep your legs straight.
- Bend your knees (tuck sit) if you can't yet hold straight legs.
L Sit Hold alternatives
More abs exercises
L Sit Hold FAQ
What muscles does L Sit Hold work?
L Sit Hold mainly works the abs in the waist. The triceps, shoulders and quadriceps work as secondary muscles.
What equipment do you need for L Sit Hold?
None. L Sit Hold is a body weight exercise, so you can do it at home or anywhere with enough space.
How many sets and reps of L Sit Hold should I do?
Start with 2-3 sets of 30-60-second holds. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is L Sit Hold good for beginners?
It's rated advanced, so it's best left until you have a solid base of strength and technique.
How many calories does L Sit Hold burn?
About 7.3 calories per minute for a person of around 70 kg, based on a MET value of 6. Ten minutes of work is roughly 73 calories; heavier people burn more.
What is a good alternative to L Sit Hold?
Other exercises for the abs include Hold the World Med Ball, Hold the World Med Ball Chest Press, Plate Hollow Hold and Landmine Hollow Hold.
For developers
Use L Sit Hold in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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